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View Member ProfileSend Private MessageSend EmailFind Member's Threads Find Member's Posts markbeaumont Registered: 07/17/09 Posts: 98

02/27/10 at 07:18 AM Reply with quote #1 Ok- I didn't make it in this week to do the WOD's because I went to Mammoth on Monday early morning. It was a last minute decision on Sunday afternoon to chase some fresh pow. I ran 12 miles on Sunday with the fast Cardiff group. We got to Mammoth about 11:30 on Monday with 11in. of fresh and it was blue skies,no wind and empty! Skied hard for a half day and headed to happy hour. The next morning I felt fine... not the usual got run over by a semi feeling. We rallied early and My own personal WOd was to ski Avalanche Chut #1 non stop- fast and clean. I always have to stop because the legs are burning, sucking air, etc... This time I smoked it top to bottom. I feel 7 months of crossfitting including the oly lifts allowed me to ski my ass off for 3 days without the usual total body soreness. The strength in my core and legs helped tremendously. Thanks cfsocal for getting me into great 'real world' shape. I am back on the wods next week. La jolla Half is in 8 weeks-- sub 1:30 is the goal. Loading...

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