zalza72
Registered: 11/17/08
Posts: 63
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| | 08/15/10 at 03:08 PM | Reply with quote | #16 |
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Day six:
Breakfast:
Bacon and eggs
Lunch:
ahi tuna salad, tomatoes,avocado
Dinner:
Apple turkey with tomato sauce and Brussels sprouts with bacon
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/15/10 at 03:09 PM | Reply with quote | #17 |
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Day 7
Breakfast:
Orange, Coconut water, Bacon & eggs
Dinner:
Buffalo Burger, grilled onions, salad, tomatoes, walnuts
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/16/10 at 03:50 PM | Reply with quote | #18 |
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Day 8
Breakfast:
3 eggs with one chicken sausage, canteloupe
Lunch:
snack bag of almonds, cashews, and cranberries
Dinner:
Salad with tomatoes, radishes, peppers, lettuce olive oil and lemon juice and 4 turkey meatballs
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/18/10 at 01:20 PM | Reply with quote | #19 |
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Day 9
Brunch:
Eggs with tomatoes, onion and chipotle
Snack:
Snack bag of almonds, cashews and cranberries
Dinner:
Coconut chicken fingers with asparagus
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/19/10 at 12:30 AM | Reply with quote | #20 |
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Day 10
Brunch:
Turkey, cherries,almonds
Snack:
Bag of almonds cashews and cranberries
Dinner:
Bison Burger with grilled onions and a cucumber salad with olive oil
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/20/10 at 02:57 PM | Reply with quote | #21 |
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Day 11:
Brunch:
eggs with onion and chives, cherries and almonds
Snack: 2 bags of nuts with almonds, cashews and cranberries
Dinner:
Salmon with califlower
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/20/10 at 02:59 PM | Reply with quote | #22 |
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Day 12:
Breakfast:
eggs chicken sausage, onions
Snack: 1 bags of nuts with almonds, cashews and cranberries
Lunch:
Turkey, celery, almond butter
Dinner:
Coconut Tilapia, Asparagus
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/24/10 at 01:29 PM | Reply with quote | #23 |
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Day 16: (First Day Paleo/Zone) Weight: 161
Breakfast:
Turkey 3 oz, Strawberries 3 Blocks, 9 almonds
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/30/10 at 04:17 PM | Reply with quote | #24 |
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Day 1 of the fouth week:
Going to weigh and measure all my meals zone style see if i get any better results, so far I feel great but havent seen any results on scale or in terms of leaning out hopefully this helps.
Breakfast:
3 oz low sodium turkey
3 blocks strawberries
9 almonds
(3 blocks of P,C,F)
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zalza72
Registered: 11/17/08
Posts: 63
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| | 08/30/10 at 04:18 PM | Reply with quote | #25 |
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Day 1 of the fouth week:
Going to weigh and measure all my meals zone style see if i get any better results, so far I feel great but havent seen any results on scale or in terms of leaning out hopefully this helps.
Breakfast:
3 oz low sodium turkey
3 blocks strawberries
9 almonds
(3 blocks of P,C,F)
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